Stop being Holy and Other Taoist Wisdom

I remember feeling particularly disgusted with myself one day, reprimanding myself for not fostering children, not volunteering at the school, not participating in the neighborhood association, not being charitable enough.  Serendipitously, this Taoist text showed up in my life that very day. It read:    Stop being holy, forget being prudent It’ll be a hundred…

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7 Types of Hunger: How to Practice Mindful Eating

Who’s hungry in there?  You just had a delicious lunch and you’re feeling full and happy, but then you smell your kid’s french fries that they’re still working on, so you snatch a few and start munching.  That’s nose hunger.  Or maybe you’re trying to save your appetite for the dinner party at your friend’s…

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