6 Guidelines for Mindful Eating

The holiday season in the US is a season of feasting.  We simultaneously feel entitled to eat more cookies in December than we ate during the entire year while also feeling guilty for our overindulgence, which inevitably leads to the surge of gym memberships come January.   This complex winter holiday pattern isn’t solely a cultural…

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Sadness and Grief: The Work of Fall Time and Why it’s Especially Important in 2020

2020 according to my eighty five-year-old granddad is the “worst year I’ve ever had to live through.” That about sums it up for me as well.  It’s been a downpour of challenges, and what I’ve noticed in myself, as we move into the fall time, is that all the grief and sadness about the tragedies…

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3 Affirmations to Encourage Outrageous Openness to the Divine

I tend to be over-serious about my spirituality, an introverted contemplative that keeps my spiritual life to myself.  Tosha Silver, author of Outrageous Openness, on the other hand, is so “outrageously open”, as she describes it, that I felt suddenly liberated and free to “bother” God with finding a good parking spot, painting just the…

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7 Types of Hunger: How to Practice Mindful Eating

Who’s hungry in there?  You just had a delicious lunch and you’re feeling full and happy, but then you smell your kid’s french fries that they’re still working on, so you snatch a few and start munching.  That’s nose hunger.  Or maybe you’re trying to save your appetite for the dinner party at your friend’s…

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